Weigh In record (no journal entry) for 17 March 2012
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1004 kcal
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Fat: 52.42g | Prot: 35.00g | Carb: 100.87g.
Breakfast: herbal tea, banana, Butter, jam, crispbread. Lunch: White Bread, Olive Oil, Potatoes (Flesh, with Salt, Boiled), Ground Pork. Snacks/Other: Sugar, Cappuccino, Ground Pork. more...
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2510 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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melita b's weight history
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