lele223's Journal, 16 March 2012

144.8 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 16.44g | Prot: 23.19g | Carb: 150.02g.   Breakfast: Cheerios. Lunch: Pierogies. Dinner: Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Snacks/Other: Liqueur Coffee (63 Proof) , Five Layer Dip, Special K Cracker Chips - Sea Salt, Kettle Corn. more...

1621 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...