Weigh In record (no journal entry) for 16 March 2012
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195.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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717 kcal
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Fat: 26.51g | Prot: 50.26g | Carb: 68.44g.
Breakfast: broccoli, Cos or Romaine Lettuce, mozz cheese, turkey burger. Lunch: tuna, broccoli normandy. Snacks/Other: green grapes, Sponge Cake, coffee, nestle hazelnut coffeemate. more...
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gaining 0.6 lb a week
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amills's weight history
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