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Ok, alcohol is not my friend. Also, stupid waterweight.
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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693 kcal
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Fat: 16.87g | Prot: 28.50g | Carb: 104.38g.
Breakfast: Cream (Half & Half), Coffee, Margarine (Fat Free, Tub), cheese bagel. Lunch: eating right ench. more...
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gaining 0.7 lb a week
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