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So, I've been at this diet and all I've really lost is 4 weeks. Between being REALLY bad during the weekends, not excersizing when I should, and (currently) being really bloated and PMSing, it's like I haven't even done anything. I'm right back where I started. It's getting kind of frustrating when every month or so, I see the same number pop back up. I see it go down, but then it's simply rinse and repeat. I've been slacking off on recording food, and I know that's what leads me down the road to putting the weight back on (all 5 lbs of it), but I'm not sure how to stop this forgetful rollercoaster.
Diet Calendar Entries for 12 March 2012:
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880 kcal
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Fat: 28.65g | Prot: 24.50g | Carb: 131.21g.
Breakfast: Coffee, The Original Low Fat Coffee Creamer, Salted Whipped Margarine Tub, Asiago Cheese Bagel. Lunch: Chicken & Vegetable Potstickers, Blueberries. more...
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3589 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 3 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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