Weigh In record (no journal entry) for 16 March 2012
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226.5 lb
Lost so far: 33.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1615 kcal
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Fat: 42.09g | Prot: 73.39g | Carb: 253.18g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Teriyaki Sauce, Cabbage, Brown Rice (Long-Grain, Cooked), Shrimp. Dinner: CAL GLDMNR RSTD GRLC SOURDGH, Minced Clams, completes, spaghetti with meat sauce. Snacks/Other: chocolate truffle (Skinny Cow), Chocolate Fudge Brownie Sundae, Veggie Sticks & Crisps, Special Dark Chocolate (4.25 oz bar), Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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