Weigh In record (no journal entry) for 30 June 2017
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147.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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2221 kcal
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Fat: 78.36g | Prot: 134.33g | Carb: 260.88g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Pure Hawaiian Spirulina, Sprouted Multi Grain Bread, No Salt Added. Lunch: Jack Nicklaus Homemade Vanilla Ice Cream, Savvy Chicken Salad Wrap, Mushrooms, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Jason's Deli Turkey Wrap. Dinner: MET-Rx Prime - Tan New!. more...
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losing 2.8 lb a week
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