Weigh In record (no journal entry) for 16 March 2010
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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748 kcal
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Fat: 13.29g | Prot: 60.88g | Carb: 100.84g.
Breakfast: shrimp dumplings, latte. Lunch: bbq sauce, veggie grill chicken, kale. Dinner: light rye wasa bread. Snacks/Other: orange, pretzel rods. more...
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2312 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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