Weigh In record (no journal entry) for 16 March 2010
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155.0 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1098 kcal
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Fat: 42.99g | Prot: 76.90g | Carb: 101.91g.
Breakfast: Canadian Bacon, Iced Coffee, Chocolate Milano Syrup, Milk (2% Lowfat with Added Vitamin A). Lunch: Mixed Greens Salad without Dressing, Ranch Salad Dressing, Cabbage, Corned Beef. Dinner: Baked Pork Chops, Broccoli, Ready Rice Whole Grain Brown. Snacks/Other: Chewy Bars - Oats & Peanut Butter, High Protein Cereal Bar - Chocolate. more...
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2904 kcal
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Activities & Exercise:
Desk Work - 9 hours, Z-Box - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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losing 12.6 lb a week
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tragiv's weight history
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