Weigh In record (no journal entry) for 16 March 2010
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2093 kcal
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Fat: 36.50g | Prot: 86.76g | Carb: 357.07g.
Breakfast: great value low fat blueberry yogurt, great value instant oatmeal. Lunch: salmon broiled, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Plus Rotini Multigrain Pasta. Dinner: shrimp, Select Harvest Teriyaki Chicken Noodle Soup. Snacks/Other: Cheese Crackers with Peanut Butter, Fig bars, Pears. more...
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3047 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours, Housework - 4 hours, Standing - 1 hour. more...
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losing 12.6 lb a week
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