Weigh In record (no journal entry) for 16 March 2012
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201.0 lb
Lost so far: 119.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2382 kcal
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Fat: 41.54g | Prot: 181.93g | Carb: 207.39g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: tuna salad, balsamic vinagrette, chicken breast, egg. Dinner: beef stew, shrimp. Snacks/Other: refreshing fruit medley, pinot noir, stacy's pita chips, bud light. more...
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2771 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours. more...
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losing 11.2 lb a week
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