Weigh In record (no journal entry) for 30 June 2017
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165.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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2478 kcal
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Fat: 102.68g | Prot: 101.20g | Carb: 293.95g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffer's Signature Classics Macaroni & Beef, Pita Krunch Sea Salt Pita Chips. Dinner: Chicken Wing, Lobster Bisque, Deep Fried Potato French Fries (from Frozen), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Bananas, Germack Pistachio Company Butter Toffee Peanuts, Sun-Maid Vanilla Yogurt Raisins. more...
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gaining 0.7 lb a week
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