|
5.0%
|
122.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2017:
|
2650 kcal
|
Fat: 110.24g | Prot: 120.89g | Carb: 325.92g.
Breakfast: Clif Bar Builder's Bar - Chocolate. Lunch: Cole's Garlic Breadsticks, Bertolli Chicken Florentine Alfredo. Dinner: Food Lion Homestyle Cole Slaw, Onion Rings (Breaded and Fried), Ham and Cheese Sandwich. Snacks/Other: Klondike Mint Chocolate Chip, Halo Top Creamery Mint Chip Ice Cream, Mike's Lite Hard Lemonade. more...
|
|
2815 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|