Weigh In record (no journal entry) for 16 March 2012
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2501 kcal
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Fat: 36.19g | Prot: 181.61g | Carb: 368.99g.
Breakfast: Fat Free Shredded Cheese, Natural 100% Whey Gold Standard - Chocolate, Ultimate Omega Fish Oil Gels. Lunch: Boneless Pork Tenderloin, Baby Spinach, Ultimate Omega Fish Oil Gels. Dinner: Sweet Potato Bread Roll, Cliff Bar Chocolate Chip, Bananas, CytoCarb II, Natural 100% Whey Gold Standard - Chocolate. Snacks/Other: Ultimate Omega Fish Oil Gels, Shakeology Fiber Boost, Total 2% Yogurt, Builder's Bar - Chocolate. more...
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losing 3.8 lb a week
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neffaree's weight history
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