Makiczek's Journal, 16 March 2012

117.0 lb Lost so far: 3.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 66.13g | Prot: 49.73g | Carb: 171.29g.   Breakfast: Oatmeal, Italian Sweet Creme Creamer, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Old Fashion Oatmeal, Crunchy Unsalted Peanut Butter. Lunch: trader joe's cocoa almond spred, Roasted Broiled or Baked Chicken, spinach, kens light honey mustard, goat cheese, tomatoes, Finely Diced Walnuts. Snacks/Other: Bananas, 60% Cacao Dark Chocolate Squares with Caramel. more...

1460 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Boxing - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...