Weigh In record (no journal entry) for 16 March 2012
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171.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1742 kcal
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Fat: 68.38g | Prot: 152.34g | Carb: 135.05g.
Breakfast: Egg White, Pop Tarts Mini Crisps - Frosted Strawberry, Reduced Fat Graham Crackers, Milk (Nonfat), 100% Whey Protein, Natural String Cheese Part Skim. Lunch: 100% Whey Protein Powder, Milk (Nonfat), Egg, 100% Natural String Cheese. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Low Moisture Part Skim Mozzarella Shredded Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Thin Mints, Hard Salted Pretzels (with Unenriched Flour), Samoas, Hash Brown, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 2.8 lb a week
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