Weigh In record (no journal entry) for 16 March 2012
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2486 kcal
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Fat: 78.95g | Prot: 77.35g | Carb: 355.59g.
Breakfast: chex cereal, milk, Instant Oatmeal, ensure, grits. Lunch: cole slaw, chicken salad, saltines, bean soup, corn bread, ice tea. Dinner: lipton ice tea, crackers, chefboyardee spaghetti and meatballs. Snacks/Other: natural applesauce. more...
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1719 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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