Weigh In record (no journal entry) for 29 June 2017
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1220 kcal
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Fat: 32.47g | Prot: 173.51g | Carb: 64.74g.
Breakfast: EAS 100% Whey Protein Max - Chocolate. Lunch: EAS 100% Whey Protein Max - Chocolate. Dinner: Publix Boneless Skinless Chicken Thighs. Snacks/Other: Bananas, Boneless Skinless Chicken Thighs. more...
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gaining 5.6 lb a week
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