dstan's Journal, 16 March 2012

207.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 41.00g | Prot: 44.00g | Carb: 133.60g.   Breakfast: Honey & Oat Blenders, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Oven Roasted Turkey Breast & White Turkey, Giant White Bread, Real Mayonnaise. more...

3273 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...