dstan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sat 13th: 1005 * 67%
fat: 30.06g
|
protein: 77.62g
|
carbs: 112.45g
- -
Thu 11th: 1171 * 78%
fat: 34.73g
|
protein: 95.40g
|
carbs: 129.46g
3633*  2462
Wed 10th: 1407 * 94%
fat: 29.54g
|
protein: 74.25g
|
carbs: 233.80g
3633*  2226
Tue 9th: 1540 * 103%
fat: 78.60g
|
protein: 101.96g
|
carbs: 112.64g
3633*  2093
Mon 8th: 1255 * 84%
fat: 58.64g
|
protein: 71.31g
|
carbs: 116.34g
3794*  2539
December 2012
Sun 23rd: - - 2656* -
Tue 11th: 426 * 85%
fat: 4.64g
|
protein: 45.06g
|
carbs: 53.09g
- -
Mon 10th: 18 * 4%
fat: 0.20g
|
protein: 0.88g
|
carbs: 3.92g
- -
Sat 1st: 2953 * 591%
fat: 162.08g
|
protein: 144.46g
|
carbs: 229.92g
2239*  714
October 2012
March 2012
Fri 16th: 1060 * 32%
fat: 41.00g
|
protein: 44.00g
|
carbs: 133.60g
3273*  2213
Thu 15th: 2274 * 69%
fat: 92.61g
|
protein: 141.30g
|
carbs: 243.24g
3730*  1456
Wed 14th: 2355 * 71%
fat: 101.03g
|
protein: 132.90g
|
carbs: 248.91g
2285*  70
Tue 13th: 1867 * 57%
fat: 60.10g
|
protein: 116.51g
|
carbs: 222.99g
3260*  1393
Mon 12th: 2507 * 76%
fat: 76.94g
|
protein: 161.92g
|
carbs: 298.55g
2309*  198
Sun 11th: 2803 * 85%
fat: 69.51g
|
protein: 120.63g
|
carbs: 439.57g
3155*  352
Sat 10th: 3029 * 92%
fat: 83.11g
|
protein: 212.60g
|
carbs: 371.44g
2907*  122
Fri 9th: 3091 * 94%
fat: 90.98g
|
protein: 225.30g
|
carbs: 348.87g
2558*  533
Thu 8th: 1953 * 59%
fat: 58.52g
|
protein: 109.67g
|
carbs: 252.86g
2283*  330
Wed 7th: 1897 * 57%
fat: 30.08g
|
protein: 152.36g
|
carbs: 263.29g
3349*  1452

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