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Happy to say I've seen 184 on the scale for two days in row. Yay! Out of my 188-189 slump? I hope so. Interestingly, i've been drinking unsweetened cranberry juice in water. A Fat Flush thing and reading the new Fat Flush Plan. She is soooo brilliant. Anyway, happy to report some change in the right direction.
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184.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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707 kcal
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Fat: 35.96g | Prot: 42.18g | Carb: 51.85g.
Breakfast: Apricot Jams and Preserves, Butter, Egg, Hard Roll, Butter, Egg, White Flour, Meijer Unsweetened Frozen Blueberries, Sugar. Lunch: Chicken Leg (Skin Eaten). more...
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losing 0.8 lb a week
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 Comments
Good for you. I weighed in this morning at around 182, so we are close. So do you make your own cranberry juice? I always see it with sugar.
28 Jun 17 by member: Amyputkonen
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Glad to hear its working, but how does cranberry juice fit a low-carb diet plan? Even a small amount is pretty high on the carb scale, particularly when we dont get many per day. My daily goal is 20g net carbs.
28 Jun 17 by member: Athens Farm Girl
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Mashing up whole cranberries? They're bitter and sharp without sugar or honey. Do you pinch your nose and drink it like a shot?
28 Jun 17 by member: soonsoonsoon
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You can make your own by boiling cranberries for awhile then blending them, however, Walmart has unsweetened cranberry juice, so I buy that and then just splash it in my ice water a few times a day. If its too tart you can add a bit of stevia or monkfruit sweetener. She is also advocating the 'Yacon' sweetener. All healthy ones.
28 Jun 17 by member: kimberly rae
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3.5 grams carb for one oz. but the beneficial affects are astronomical. very high Vit C and some kind of magical qualities that cleanse the liver
28 Jun 17 by member: kimberly rae
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I've sworn off forever processed foods and sweeteners, so I'll just try boiling fresh cranberries. If only a small amount is dropped into a glass of water, it's probably not much different than squeezing over a wedge of lemon, tartness-wise. I'd imagine you could even freeze individual portions in an ice cube tray. I'm definitely going to give this idea a go!
28 Jun 17 by member: Nanette61
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yes. It's very much like a wedge of lemon. Good plan Nanette. I'll be curious to see if it helps anyone else.
28 Jun 17 by member: kimberly rae
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Nice Job Kim!!!! on to the next Goal!!!! :)
29 Jun 17 by member: Maine coon
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Oh, okay. So this is just a dab of flavor, and not like drinking straight squeezed cranberries. That's doable - count me in!
29 Jun 17 by member: soonsoonsoon
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