Weigh In record (no journal entry) for 28 June 2017
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2425 kcal
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Fat: 78.94g | Prot: 162.18g | Carb: 246.29g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Smucker's Strawberry Preserves, Maranatha Organic Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: Tenderloin Pork, Great Value Cut Green Beans (No Salt Added), Carrots. Dinner: Ranch Salad Dressing, Cracker Barrel Asiago Cheese Slices, Skinless Chicken Breast, Nature's Own Honey Wheat Bread. Snacks/Other: Whole Milk, Kellogg's Corn Flakes, Publix Mountain Splash Soda, Rum. more...
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losing 0.4 lb a week
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