Weigh In record (no journal entry) for 27 June 2017
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168.0 lb
Lost so far: 39.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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999 kcal
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Fat: 44.42g | Prot: 32.62g | Carb: 119.29g.
Breakfast: Blueberries, Whole Milk, Oatmeal. Lunch: ReliOn Glucose Tablets. Dinner: Jif Natural Creamy Peanut Butter, Apples, Great Value Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks, Chili. more...
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gaining 0.1 lb a week
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