CaraSpencer's Journal, 16 March 2010

same weight

168.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 53.01g | Prot: 134.52g | Carb: 118.82g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: jalapenos, hoagie roll, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Cooked Asparagus (from Fresh), Bluefin Tuna (Fish), White Table Wine, Three Cheese Macaroni & Cheese Shells. Snacks/Other: Sprite zero. more...

2248 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...