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mrbungledisco
Journal
27 Jun 17
mrbungledisco's Journal, 27 June 2017
mrbungledisco's Profile
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Weigh In record (no journal entry) for 27 June 2017
227.8 lb
Lost so far:
10.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2017:
1553 kcal
Fat: 36.94g | Prot: 42.78g | Carb: 216.82g.
Breakfast:
Coffee with Cream, V8 Original 100% Vegetable Juice (11.5 oz), Gatorade Whey Protein Bar Chocolate Caramel.
Dinner:
Tostitos 100% White Corn Bite Size Tortilla Chips, Betty Crocker Tuna Helper - Creamy Broccoli.
Snacks/Other:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bai Molokai Coconut.
more...
2973 kcal
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Resting - 10 hours.
more...
losing 7.0 lb a week
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You can do this! 👍🏻
03 Jul 17 by member:
Bluecoaster
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