Weigh In record (no journal entry) for 15 March 2012
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2932 kcal
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Fat: 110.00g | Prot: 218.13g | Carb: 266.48g.
Breakfast: Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews, Egg White Omelette Breakfast Sandwich. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Cracker Barrel Cheddar Cheese Light, Cottage Cheese Fat Free, Smoked Mild Italian Farmer Sausage, Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread. Snacks/Other: Light Hot Chocolate Mix, All Natural Peanut Butter, Pumpkin Seeds & Oats Crispbread, Multigrain Cheerios, Source 0% Cherry Yogurt. more...
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2814 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 8.4 lb a week
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