Weigh In record (no journal entry) for 15 March 2012
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118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1994 kcal
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Fat: 84.41g | Prot: 74.59g | Carb: 253.50g.
Breakfast: Crunchy Unsalted Peanut Butter, Old Fashion Oatmeal, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Italian Sweet Creme Creamer. Lunch: Finely Diced Walnuts, tomatoes, goat cheese, kens light honey mustard, spinach. Dinner: Peanut Chocolate. Snacks/Other: Smart Pop 94% Fat Free Butter, apple, Chocolate Peanut Butter, 60% Cacao Dark Chocolate Squares with Caramel, Chewy Chocolate Chip High Protein Bar, Natural Almonds 100 Calorie Pack. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 1 hour, Running - 7/mph - 38 minutes, Dance (fast step, aerobic) - 25 minutes, Standing - 1 hour, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...
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gaining 4.2 lb a week
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