Weigh In record (no journal entry) for 15 March 2012
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2629 kcal
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Fat: 133.07g | Prot: 134.95g | Carb: 260.35g.
Breakfast: Cocoa Krispies, Bananas, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Power PB, Potato Bread, Natural Strawberry Spread. Dinner: simply inspired harvest supreme Pizza (Freschetta), Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Soy Protein, Pistachio, Apple, Oreo Balls, Chocolate Fudge Covered Sandwich Cookies, Smokehouse Almonds. more...
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4545 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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