Weigh In record (no journal entry) for 16 March 2010
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2467 kcal
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Fat: 58.84g | Prot: 123.03g | Carb: 314.17g.
Breakfast: black beans, tangerine, deli sliced turkey, egg white, eggs, coffee, skim milk. Lunch: pepperidge farm oatmeal bread, deli sliced turkey. Dinner: white wine, steak, mushrooms, uncle bens garlic rice. Snacks/Other: emerald cocoa roast almonds, reduced fat wheat thins, dannon light and fit, apple. more...
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2523 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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