Weigh In record (no journal entry) for 15 March 2012
|
183.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
2262 kcal
|
Fat: 53.64g | Prot: 105.52g | Carb: 252.96g.
Breakfast: Coffee, Spicy Hot V8 100% Vegetable Juice, Oats. Lunch: Shrimp Angel Hair Pasta. Dinner: 2% Milk American Cheese Singles, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Sandwich Wheat Bread, Multi Grain Low in Carbs Gourmet Tortillas, Turkey Polska Kielbasa (Hillshire Farm). Snacks/Other: Ultra Light Beer, Low Fat Ice Cream Cones - Chocolate with Fudge, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Sun Chips Harvest Cheddar (100 Calorie Pack), Cafe Steamers Cajun Style Chicken & Shrimp, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shea9840's weight history
|