Weigh In record (no journal entry) for 15 March 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2274 kcal
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Fat: 92.61g | Prot: 141.30g | Carb: 243.24g.
Lunch: Oven Roasted Turkey Breast & White Turkey, Giant White Bread, Real Mayonnaise. Dinner: 100% Whey Protein - Frosty Chocolate, Bananas, 2% Fat Milk, Mayonnaise, Thin Sandwich Rolls - Whole Grain White, All American Flame Grilled Meatless Burgers, Vegetable Classics Minestrone Soup. more...
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3730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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