Weigh In record (no journal entry) for 15 March 2012
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1596 kcal
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Fat: 66.26g | Prot: 45.90g | Carb: 178.44g.
Breakfast: sugar, Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Cappuccino. Lunch: Spinach, Tomatoes, Potato Gnocchi, Olive Oil. Dinner: egg, natural cheese, bread. Snacks/Other: Coca-Cola, Vodka, Oranges, Sugar, Cappuccino. more...
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2314 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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melita b's weight history
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