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19.7 bf 58.6 h2o
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206.0 lb
Lost so far: 7.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2130 kcal
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Fat: 57.09g | Prot: 155.88g | Carb: 235.96g.
Breakfast: Oatso Simple - golden syrup. Lunch: Traditional Chicken Dinner. Dinner: Light, Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Nutri-Grain Bar, Digestive, Dairy Milk, Starmix, Diet Coke, Meal Bar, Green Tea, Coffee Gold (with Skimmed Milk), Nutri-Whey Chocolate. more...
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3933 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes, Resting - 3 hours. more...
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losing 1.2 lb a week
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