Weigh In record (no journal entry) for 16 March 2010
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181.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1629 kcal
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Fat: 74.43g | Prot: 69.08g | Carb: 185.21g.
Breakfast: Dried Cranberries (Sweetened) , Coffee, Unsweetened Soy Milk, Pears , Almonds , Water , Organic Optimum Power Flax Soy Blueberry Cereal, Spiru-Tein Strawberry Soy Protein Powder. Lunch: Carrots, Flaxseed Seeds , Organic Enriched Flax Oil, Celery , Spiru-Tein Strawberry Soy Protein Powder, Dry Roasted Almonds (Without Salt Added) , Avocados . Dinner: veggies, mashed potato, cod, Red Tomatoes , Whole Grain Brown Rice. Snacks/Other: activia yogurt. more...
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2173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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