aznangel118's Journal, 14 March 2012

221.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 38.44g | Prot: 63.85g | Carb: 119.88g.   Breakfast: Milk (Nonfat). Lunch: Veggie Spring Roll, Mixed Vegetables, Black Pepper Chicken, Mushroom Chicken. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Curried white chicken salad, Tabouli Salad. more...

4244 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours and 45 minutes, Driving - 17 minutes, Housework - 1 hour and 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 38 minutes. more...