Weigh In record (no journal entry) for 14 March 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2012:
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1457 kcal
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Fat: 58.56g | Prot: 68.92g | Carb: 168.85g.
Breakfast: Bagel, Peanut butter, Bailey's Caramel Coffee Creamer, brewed coffee. Lunch: Grapes, Rye bread, Ham, Light & fit pineapple, Iced tea. Dinner: Chips, Roll, 2% Milk American Cheese Singles, Beef, Macaroni salad, Iced tea. more...
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2918 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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