Charonda3's Journal, 14 March 2012

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1613 kcal

Fat: 29.66g | Prot: 93.33g | Carb: 242.38g.   Breakfast: Water, Raisin Bread. Lunch: Banana Peppers, Black Olives, Pepperjack Cheese, 6" Wheat Bread, 6" Chicken Sub. Snacks/Other: 1% Fat Milk, Captain Crunch. more...

2366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...