workingtowardsuccess's Journal, 14 March 2012

158.0 lb Lost so far: 16.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 75.66g | Prot: 82.14g | Carb: 207.26g.   Breakfast: emergen-c, canned pineapple juice, Honeycrisp Apples, Fried Chicken Breast No Coating (Skin Not Eaten), whole wheat bread. Lunch: popcorn, italian dressing, salad, whole wheat bread, butter, adams chunky peanut butter, 1% milk. Dinner: Chicken Fried Rice. more...

2425 kcal

Activities & Exercise: Stair machine - 18 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Standing - 30 minutes, Resting - 9 hours and 52 minutes. more...