Weigh In record (no journal entry) for 14 March 2012
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172.1 lb
Lost so far: 5.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1592 kcal
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Fat: 39.92g | Prot: 73.75g | Carb: 234.30g.
Breakfast: peanut butter, pink grapefruit, coffee, natures own wheat bread. Lunch: tabouli, deli turkey, tomatoe, pita bread, light mayo, swiss cheese. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: reduced fat wheat thins, red delicious, almonds, large plain bagel. more...
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2768 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Desk Work - 7 hours and 16 minutes, Resting - 6 hours and 27 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Driving - 38 minutes. more...
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losing 7.7 lb a week
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