tlhamon's Journal, 25 June 2017

5.5%

121.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 112.55g | Prot: 159.05g | Carb: 157.01g.   Breakfast: Baked Beans, Jennie-O Turkey Burger Patties. Lunch: Cafe Escapes Milk Chocolate Hot Cocoa, Country Crock Spreadable Regular Soft Margarine, Cracker Barrel Old Country Store Biscuit, Healthy Ones Beef Hotdogs. Dinner: Bananas, Pork Roast (Lean Only Eaten). Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2355 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 17 minutes, Sleeping - 8 hours and 33 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 30 minutes. more...