Makiczek's Journal, 14 March 2012

117.4 lb Lost so far: 3.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 62.46g | Prot: 88.68g | Carb: 230.22g.   Breakfast: Almond Butter, Italian Sweet Creme Creamer, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Old Fashion Oatmeal. Lunch: Soy Sauce, Quinoa Traditional, Roasted Broiled or Baked Chicken. Dinner: Roasted Broiled or Baked Chicken Breast, Lite Honey Mustard Dressing, Quinoa, Finely Diced Walnuts, Crumbled Goat Cheese, Red Tomatoes , Organic Spring Mix, Red Onions. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar, Gu Energy Gel, Natural Almonds 100 Calorie Pack, Banana Muffins. more...

1917 kcal

Activities & Exercise: Running - 7/mph - 9 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...