Weigh In record (no journal entry) for 14 March 2012
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1570 kcal
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Fat: 74.73g | Prot: 97.91g | Carb: 169.70g.
Breakfast: Hot & Spicy Sausage Patties, EB Egg. Lunch: morning star asian, cherry tomato, red onion, Mini-Snacks Natural California Raisins, goji berries, sweet red pepper, kale, cucumber, carrots, nutritional yeast, water, garlic, lemon juice, tahini. Dinner: Weight Management Salmon Seafood Salad. Snacks/Other: Asian Pears, omega peanut butter, hershey's cocoa, coconut crystals, silk almond milk, chia, gala. more...
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losing 21.0 lb a week
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