Weigh In record (no journal entry) for 24 June 2017
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1887 kcal
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Fat: 85.76g | Prot: 154.60g | Carb: 137.53g.
Breakfast: Pancake Syrup, Kirkland Signature Organic Coconut Oil, Isaac's AB Waffles, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Lunch: Wendy's French Fries (Small), Laughing Cow Mini Babybel Mozzarella, Quest S'mores Protein Bar. Dinner: Publix Sweet & Salty Almond Bars, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Natural Sharp Cheddar Cheese, Nature's Own Honey Wheat Bread. more...
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losing 0.7 lb a week
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