Weigh In record (no journal entry) for 14 March 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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4881 kcal
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Fat: 122.65g | Prot: 397.41g | Carb: 501.42g.
Breakfast: Multigrain Protein Crunch Cereal, amino, Nutritional Shake - Chocolate Milkshake, Skim Milk. Lunch: flour tortilla, cytosport monster milk, plum, apple, archer farms yogurt, harris teeter yogurt, beef steak & peppers. Dinner: apple, Milk (Nonfat), peanut butter and jelly sandwich, grilled chicken wings, calamari, beer. Snacks/Other: Nonfat Peach Greek Yogurt, Nutritional Shake - Chocolate Milkshake, Skim Milk, Hyperbolic Mass Gainer Bar. more...
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3058 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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