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martiemark23's Journal, 27 February 2012
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Great weekend workout.
Did Yoga Blast by Jillian Michael's (Level 2)
Hit the gym really hard this morning.
Strength workout.
Diet Calendar Entries for 27 February 2012:
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3246 kcal
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Fat: 50.98g | Prot: 323.05g | Carb: 371.04g.
Breakfast: egg beaters, Skim Milk, amino, met-rx. Lunch: cytosport monster milk, Grilled Tilapia, tortillas, apple. Dinner: apple, bread, chicken chili, tortillas, Milk (Nonfat), yoplait. Snacks/Other: power crunch, Skim Milk, met-rx, pure protein bar strawberry. more...
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3554 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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