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It has been a while since I updated my journal. Well, the workouts have been going great. I am shooting for a ripped six pack by April.
I am starting to get there. Just got to cut out the bad foods.
Started doing a 4 min cardio workout.
Great one
Diet Calendar Entries for 15 February 2012:
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4601 kcal
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Fat: 95.08g | Prot: 375.77g | Carb: 577.10g.
Breakfast: met-rx, amino, egg beaters, Skim Milk. Lunch: chicken burrito, french fries, sweet potato fries, fox and hound. Dinner: harris teeter, jell-o pudding cup, pear, Spaghetti with Tomato Sauce and Chicken or Turkey, Milk (Nonfat), meatballs, rice. Snacks/Other: met-rx, muscle milk bar, pear, harris teeter, pudding cup jell-o, Skim Milk, six star. more...
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2981 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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