Weigh In record (no journal entry) for 09 March 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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2206 kcal
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Fat: 62.91g | Prot: 97.43g | Carb: 314.16g.
Breakfast: 100% Lactose Free Milk, Nature Made Chewable Vitamin C, Frosted Mini-Wheats Bite Size. Lunch: Roast Beef Sub (Medium), Cool Ranch Tortilla Chips. Dinner: Pink Salmon, Organic Vegetable Blends - California-Style Blend, Mashed Potatoes Naturally Flavored. Snacks/Other: Seedless Strawberry Jam, Creamy Peanut Butter, Homestyle 100% Whole Wheat Bread, Crunchy Granola Bars - Oats 'n Honey, Kookaburra Liquorice - Raspberry, Detroit Tigers Peanuts, Bananas, Grapes. more...
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2308 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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