Dcraze's Journal, 14 March 2012

167.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2897 kcal

Fat: 108.01g | Prot: 205.02g | Carb: 289.48g.   Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Sweet and Salty Nut Granola Bars - Almond, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, All Natural Peanut Butter, 100% Whole Grain Sprouted Grain Bread, Farmer Sausage, Mango Curry Rice Stuffed Chicken Breast, Calorie-Wise Miracle Whip, Broccoli Cole Slaw, Balsamic Vinegar. Snacks/Other: Grape Nuts, Source 0% Cherry Yogurt. more...

2291 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...