Weigh In record (no journal entry) for 14 March 2012
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167.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1938 kcal
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Fat: 133.06g | Prot: 141.09g | Carb: 50.15g.
Breakfast: sausage great value, Coffee (Brewed From Grounds), Green Peppers, Egg. Lunch: deer, Mixed Salad Greens, RANCH KENS STEAKHOUSE. Dinner: Zucchini, Mayonnaise, One Minute Flax Meal Muffin, Peanut Butter, Bacon. Snacks/Other: Water, Colby Cheese. more...
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losing 1.0 lb a week
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