Weigh In record (no journal entry) for 15 March 2010
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182.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1889 kcal
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Fat: 59.29g | Prot: 83.62g | Carb: 277.72g.
Breakfast: Spiru-Tein Strawberry Soy Protein Powder, Blueberries, Organic Optimum Power Flax Soy Blueberry Cereal, Water , almonds, pear, Unsweetened Soy Milk, Coffee. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: olive oil, sprouts, Whole Grain Brown Rice, Chicken Meat (Roasting) , Avocados . Snacks/Other: Oranges , Mango, Almonds, Apples , Water , Carrots . more...
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2629 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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